[VA Tip] Why you should say “No”

[VA Tip] Why you should say “No”

I am a prime example of someone who hasn’t said “No” enough in her life. Whether it was doing something for a friend, a quick brainstorm with someone that kept me from what I really should have been doing ….. you get the drift! And I am still...
When everything seems to fall apart

When everything seems to fall apart

Over the past few months I’ve been through an emotional roller coaster; I felt exhausted, tears shooting into my eyes as soon as someone as much as looked at me, and I hardly held it together. Combine sleep deprivation with emotional stress and you have the picture....